Get a Grip! What Grip Strength Can Tell You About Your Health — MVP

As we grow older, we grow weaker. It’s an unfortunate fact, but the reality is that we need to work harder to maintain muscle mass the older we get. Muscle mass starts to diminish as early as our 40s and will get worse the older we get. Luckily, there is plenty that can be done to reverse these effe

Get a Grip! What Grip Strength Can Tell You About Your Health — MVP

Grip strength can be a predictor of healthy aging - The Washington Post

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What grip strength says about your health

Why grip strength is a key health indicator – it's a measure of overall strength and a marker for your risk of depression and death from heart attack or stroke

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What is an impressive grip strength? - Quora