12 Foam Roller Exercises to Relieve Sore Muscles

Foam roller exercises can help relieve sore muscles and muscle tension, and are a great warmup and cool down after a workout.
This is additional taxonomy that helps us with analytics

Now available in a compact version, our Restore Compact Textured Foam Roller provides all the benefits of our favorite Restore Textured Foam Roller, but in a packable and convenient size. After a tough day at the gym, your body deserves a roll of relief. The light texture provides a gentle, effective massage while stimulating muscles to get your blood flow moving to soothe soreness, release tightness and improve mobility.

Restore Compact Textured Foam Roller

14 Best Foam Roller Exercises to Hit Each Muscle Group - SET FOR SET

The Vive Foam Roller is used to effectively stretch the entire body to minimize the risk of injury, improve flexibility and spinal alignment. It creates self-direct pressure for self-myofascial release and to release tension and relieve sore, aching muscles in the shoulders, back, hips and legs.

Vive Health Foam Roller Black / 18

13 Top Exercises For Lower Back Pain

Foam Roller Exercises to Release Tight Muscles

14 Best Foam Roller Exercises to Hit Each Muscle Group - SET FOR SET

9 Easy Foam Roller Stretches to Erase Back Pain

Foam Roller Exercises to Release Tight Muscles

The 8 BEST Foam Rolling Exercises (10-Minute Full Body Foam Roll Routine)

16 Hip Stretches Your Body Really Needs

How to Use a Foam Roller

12 Foam Roller Exercises to Relieve Sore Muscles