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The sissy squat to half bridge is a progression towards flowing through animalistic movements and creating flow in your movement training

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Multifunctional Fitness Equipment - Sissy Squat, Hip Thrust, Push-up, with Bonus Resistance Bands for Full Body Workout : Sports & Outdoors

Sissy squat to bridge and back. Tis fun to play around with new movements. I was inspired to give this a try after seeing a friend @freetheframe do