The Best Exercises for the Smith Machine: Squats, Bench Press

While you can base your entire workout around Smith machine exercises, you’ll get the most bang for your buck if you incorporate full-body movements that are done both on and off Smith machines.
While you can base your entire workout around Smith machine exercises, you’ll get the most bang for your buck if you incorporate full-body movements that are done both on and off Smith machines.

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HIGH MAX LOAD: Power through to your limits and beyond; from squats and bench presses to pull-ups the immense max weight capacity ensures this power

Sunny Health & Fitness Premium Squat Smith Machine Power Rack