10,000 steps a day — or fewer? - Harvard Health

If you’re trying to take 10,000 steps a day, it can be discouraging to miss that well-known target. But why is 10,000 steps the goal? And is it really necessary to take that many steps every

How Many Steps Should You Walk a Day? 7,500, Per New Research

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How many steps a day do you really need? Spoiler: It isn't 10,000

You Don't Really Need 10,000 Daily Steps to Stay Healthy

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10,000 Steps Is 5 Miles, But You Don't Need To Walk That Far

Forget 10,000 steps - walking just 4,000 steps a day is enough to

Forget 10,000 steps. 7 surprising tips for step counters. - The

How to Fit in More Steps Every Day

The Real Number of Steps You Should Walk Every Day, Say Health

10,000 steps a day: does one goal fit all?