What do you need to take an icebath? — Wilhelmines universe

I made a list for you so you feel better when you go to try your first icebath! Remember to not go alone <3

Ice Bath at Home: How to Take an Ice Bath - 2024 - MasterClass

Regular ice baths

Cold Shower v Cold Plunge: Why Ice Baths Reign Supreme (2023

Fit in my 40s: an ice bath feels great (once the agony wears off

How to Take an Ice Bath: The Definitive Guide

BBC Radio 3 - Sunday Feature - A step-by-step guide to ice bathing

How to Take an Ice Bath: The Definitive Guide

Why the coolest accessory in a heatwave is a £3,000 ice bath

Why an Ice Bath Could Be the Key to a Cool Head—and Fit Body—This

How to get started with ice baths

Wim Hof Method – Ice Bath Calculator – Daniel Timms