Tai chi, a form of slow-moving martial arts, helps boost memory

Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.

Tai chi - Wikipedia

Mastering the art of self-care with 'slow kung fu

Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR

Tai Chi: Improve Your Physical and Mental Health

Tai Chi: A Powerful Practice - Brainwell Health Supplement

Tai Chi Can Keep Your Brain Healthy, New Research Shows — Best Life

An example of a typical tai chi chuan form (push down and stand on one

The ancient art of Tai chi

A Guide to Tai Chi and Its Health Benefits - GoodRx

What are the benefits of practicing tai chi, even if you aren't doing it for health reasons? - Quora

What are the Disadvantages of Tai Chi? - SOHMA Integrative Medicine

Best exercise for balance: Tai chi - Harvard Health