Tai chi offers similar benefits as conventional exercise - Harvard Health

Tai chi helps improve balance and coordination, especially among older adults. Now, a study has shown that the ancient mind-body practice also can offer health benefits similar to conventional exercise like aerobics and strength training.

TAI CHI: Harness the POWER of Ancient WELLNESS / Revealed by HARVARD MEDICAL SCHOOL

TAI CHI

Qigong Institute - Harvard Medical School Recommends Qigong and Tai Chi

Tai chi offers similar benefits as conventional exercise - Harvard Health

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The Health Benefits of Tai Chi

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