Does the new ice bath fad actually help you lose weight? Here's what science says

Given the low quality of the studies we have so far, the rest of us might wait until there’s convincing evidence

Best ice baths 2023: How Joe Wicks, Nicole Scherzinger & more celebrities swear by at-home plunge pools

Ice Baths: Separating Myth from Reality – MTNTOUGH

5 Benefits Of Ice Baths: Everything You Need To Know About Cold Water Therapy

Does cold water immersion help with weight loss? – iCedTub

Are the Benefits of Ice Baths Real (Backed By Science)? - SET FOR SET

Do the benefits of ice baths or cold water immersion outweigh the risks? - ABC News

Cold Shower Benefits: Do Ice Baths Really Help You Lose Weight?

The Science Of Ice Baths: How Do They Aid Recovery?

Ice baths are a new social media trend, but what do medical experts say about their effectiveness?

Want a polar bear plunge on New Year's Day? Here's a deep dive on cold water dips - OPB

Can Ice Baths Actually Help with Weight Loss?

Lumi Ice Bath Review 2024: Tested by a MH Editor for 30 days