Yerba Mate Tea: Uses, Safety, and More
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Yerba mate is an antioxidant-rich herbal tea that may help improve energy levels and heart health. Learn more about the benefits and risks of yerba mate.
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This book explores the traditional use of Ilex paraguariensis, a plant that is widely distributed in South America. Thanks to its purported properties, it has been used for centuries in the form of teas with a variety of names, including: ‘yerba mate’ (Argentina), ‘chimarrão’ (Brazil), and others.
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