What Is The Best Color Light For Sleep?

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Did you know that there are specific calming colors for sleep? Light plays an important role in our sleep cycle so it’s important to carefully select the best color light for sleep. Lights that have bright white or light-hued bulbs make it more difficult to fall asleep. If you often find yourself laying in bed struggling to fall asleep, or waking up in the middle of the night, it might be a good idea to look into what you can do to resolve this issue. Having a good night's sleep is super important for your overall well being. A simple change in your choice of night light for sleeping can make a huge difference. So why not give it a try? The effect light has on our sleep might be underestimated. However, there have been studies that show that the
Did you know that there are specific calming colors for sleep? Light plays an important role in our sleep cycle so it’s important to carefully