Top 3 Ways to Use the Pilates Ball in Your Barre Classes — Barre Where You Are

The Pilates Ball has been a staple piece of equipment in the Barre world since day one and continues to be used daily due to it’s effectiveness. What makes this barre prop so special you ask? Because it’s a 2-for-1! I use the ball the most out of all the other pieces of equipment, and for good reaso

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VERSATILE small yoga ball is intended for core strength, posture, and back rehabilitation. All-around must-have workout balls for exercise and

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