A Trainer Tried the Routine David Goggins Used to Lose 100 Pounds

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Jackson Desjardins spent a day following the diet plan and extreme exercise routine that Navy SEAL David Goggins famously used to lose 100 pounds in 3 months.

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If weight lifting is more effective than cardio for weight loss, why did powerlifter David Goggins do only cardio when he lost 106 lbs in three months? - Quora

David Goggins, How David Goggins lost 50 kg excess weight in three months: A Navy SEAL's fitness journey

Image] Meet David Goggins, an overweight and insecure dude who came back home everyday with junk food and a milkshake. He one day decided to change his life. He lost 106 lbs

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