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HealthLynked on X: Looking for help to reduce #stress and #anxiety? Give Tai Chi a try! This graceful form of #exercise is a great stress reliever and provides a variety of other

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Tai chi is better at reducing blood pressure than aerobic exercise, study finds : Shots - Health News : NPR

What Is Tai Chi?

Tai Chi as body-mind exercise for promotion of healthy aging

Benefits of Tai Chi for Seniors

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[Wayne, Peter, Fuerst, Mark L.] on . *FREE* shipping on qualifying offers. The Harvard Medical School Guide to Tai Chi: 12 Weeks to a

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)

Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR

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