Step up your fitness and safety - Harvard Health

Falls continue to be a significant cause of fatal injury among older adults. Practicing simple step-ups at home or in the gym can lower the risk of falls by improving balance, lower-body strength, and confidence.

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Easy Ways to Do a Lateral Step Up: 9 Steps (with Pictures)

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[Walter C. Willett, M.D., P.J. Skerrett] on . *FREE* shipping on qualifying offers. Eat, Drink, and Be Healthy: The Harvard Medical

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Harvard Step Test - Physiopedia