9 Best Smith Machine Glute Exercises (To Grow the Booty) - Robor

The Smith machine isn't just a gym staple. It's a powerhouse for transforming your workouts, especially regarding glute growth. In fact, I'd argue it's a wise investment for those sculpting their bodies at home. Not confined to just working out the glutes, its versatility spans across multiple muscle groups. The Smith machine offers unique advantages in muscle development that you may not be able to benefit from when using free weights or machines, and uncovering these benefits is going to be one of the key focuses later in the article. To start, we’re going to dive into the best Smith machine glute exercises that you can incorporate into your routine today to level up your glute game. We’ve also designed 2 Smith machine glute workouts that will be a game changer in your glute-building journey. Stick with me to the end

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I am having lower back pain a few day after this 120kg Smith Machine Squat. Is my form okay? : r/formcheck