Pole Dancing Helped Me Regain Control of My Life

Pole dancing challenged my discipline, focus, attention to detail, and creativity. Despite the exhaustion and bruises, I always knew that I would be in a good mood walking home from the studio, no matter how bad my day was up until that point.

How Pole Dancing Helps You Get Stronger and Age Better – PoleActive

Pole Dancing Fitness Classes Transformed My Life

Some reflections on 17 years of pole dancing – Arlene Caffrey

SereneLife Professional Upgrade Spinning Dance Pole - Portable & Removable Stripper Fitness Pole, Adjustable & Smooth Connection, Great for Training & Exercise Black : Sports & Outdoors

Can pole dance really save your mental health? – Poledancerka

This woman says pole dancing saved her life

Pole Dancing Strength Training and Its Benefits

KUOW - How I found bodily autonomy through pole dancing

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