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VERSATILE small yoga ball is intended for core strength, posture, and back rehabilitation. All-around must-have workout balls for exercise and

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Trainers Recommend Large Exercise Balls. Using a yoga ball for exercise will improve the strength of your core. Since a physical therapy ball is unstable, you use your bodys core strength to remain balanced, which in turn improves proprioception, posture, flexibility and body alignment. Workout Ball for Abs. Choose the perfect size of stability balls for exercise, whether a small exercise ball, like a kids yoga ball or a larger physical therapy ball.

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Helps improve balance, flexibility, and overall coordination. Lightweight, slip-resistant PVC is durable and gentle on your skin. Can be used as an exercise option or as alternative desk seating during work hours to improve. Designed to deflate slowly if punctured. Features embossed illustrations of the most popular ball exercises to allow you to practice them. Sized for heights 5'3 inch and 5'10 inch. Air pump included.

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