Ice baths in January? Why science suggests we ditch all the self-flagellation, Joel Snape

Many of my friends are leaping into wheelie bins full of ice cubes. I will be sticking to indulgence and easy living – and the research is on my side

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The Project Gutenberg eBook of Floreat Etona: Anecdotes and Memories of Eton College, by Ralph Nevill.

Ice baths in January? Why science suggests we ditch all the self- flagellation, Joel Snape

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Litchfield, H. E. ed. 1904. Emma Darwin, wife of Charles Darwin. A century of family letters. Cambridge: University Press printed. Volume 1.

Chill Tubs Ice Bath As Seen On ITV's This Morning, ice tub

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