Hula Hoop Workout, Hula Hoops for Exercise

BY JORDAN HOLTHUSEN, M.S., JOHN PORCARI, PH.D., CARL FOSTER, PH.D., AND SCOTT DOBERSTEIN, M.S., WITH MARK ANDERSIs the hula hoop fitness trend truly an effective workout or just fun and games? Exclusive new ACE-sponsored research puts hooping to the test to determine its intensity and calorie-burning benefits…and you just might be surprised by the results.

Exercise hula hoop, K-Mart Limited, by K-Mart Limited

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15 min Hula - Hoop workout // Full body // with music // no talking

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I used a weighted hula hoop for 2 weeks, here are my results

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