How to structure your training to get better at pole dancing

Basic but important tips to structure your pole dance training to get better at pole dancing and achieve your pole goals while enjoying, for all levels!

Pole Dancing Classes Prahan Studio

Creating a pole training schedule to boost your motivation – Chrome Chronicles

Netflix's pole dance therapy film Strip Down, Rise Up exploits trauma & is fixated on male gaze

Pole Beginner Certification

10 Ways to Get Better at Pole Dancing - Super Fly Honey Sticky Pole Wear

How to design a training programme to be a better pole dancer – The Pole PT

Spin Pole Sickness: How to avoid getting dizzy on a spinning pole

How To Start Pole Dancing At Home Using A Dance Pole

Does Pole Dancing Stop Hurting (Hint: Yes!)

Dear Ayesha… – The Pole PT