The Decline Pushup: How to Do It, Muscles Worked & Modifications

The decline pushup is an effective exercise for building upper-body strength. It helps tone your chest by working your upper pecs and shoulders. Plus, it only requires a step or bench, so you can do it at home or in a park.

How to Decline Push-Up: Techniques, Benefits, Variations

Push-Up Variations: Unique and Primary Push-Up Types - Athletic Insight

The Decline Pushup: How to Do It, Muscles Worked & Modifications

Improve Your Push-Up Technique

Decline Push Ups & Incline Push Ups Kettlebell training, Push up, Chest workout for men

The Decline Pushup: Benefits, How To, Muscles Worked, Variations

How to Do a Decline Push Up

Decline Pushups [Upper Chest Exercise] - SuperHuman Fitness

Decline Push-Ups—Benefits, Proper Form, and Variations