How To Master The Sissy Squat - SET FOR SET

One of the few truths that exist in the world of fitness is that sissy squats aren’t for sissies. The other truth is to always make sure you add “squat” when you Google it. That being said, the sissy squat has gained a considerable following over the past few years, thanks to a couple rs who have pushed its benefits. Not only does its name draw attention, but the movement pattern also goes against everything we’ve ever heard about squats, at least to the untrained eyes. If you’ve never seen a sissy squat, the knees fly forward waaaaaay past the toes, and the torso shoots back as if you’re doing the limbo. Sounds crazy? It is but in a good way. Sit down to learn about the single best bodyweight exercise for the quads. This article will cover the following (and more)

How to Sissy Squat To Build Beastly Quads: Tips & Common Mistakes

Are Sissy Squats Good for the Knees?

Sissy Squat: Benefits, Technique and 4 Variations

Goplus Multifunction Squat Machine Hip Thrust Machine Sit up

Gym Master - GYM MASTER Adjustable Sissy Squat Bench Leg Machine

Sissy Squat Machine Made for Strong Quads and Glutes - Leg Machine

Sissy Squat Smith Machine Mastery: Elevate Your Leg Training with

EliteFTS

SISSY SQUAT The Best Bodyweight Exercise for Quads - VAHVA Fitness

How to Do the Sissy Squat to Build Heaps of Muscle Without Weights

Sissy Squat Trainer - Gym Gear

How to Do Sissy Squats at Home: Benefits & Alternatives – Grand