Step Aerobics? TaeBo? How Fitness Has (And Hasn't) Changed Over 30

IM-Rec leader Erica Perkins has seen trends come and go, but says the fundamentals of getting in shape remain steady.

Mike Lipowski, Exercise, Fitness

Step Aerobics: 10 Workouts, Benefits, And Tips

Reebok Step: The Video – 2 Lazy 4 the Gym

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What really matters when choosing an athletic shoe, according to experts

STURDY CONSTRUCTION. The Body Sport Aerobic Step is made of tough, textured rubber that provides a non-slip surface and sturdy construction, offering

Body Sport® Aerobic Step – Step Aerobics Platform – Workout Equipment – Exercise Step Platform – Gray/Black

I Tried Billy Blanks Tae Bo Videos: Here How It Holds Up Today

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Wellness360 Magazine July/August 2021 by Irving Publications, LLC - Issuu