8 Self-Defense Moves Every Woman Should Practice

Walking home alone and feeling uneasy? Getting a weird vibe from a stranger on the bus? Many of us have been there. But learning self-defense techniques — and practicing them regularly — may save your day. Here are eight self-defense moves any beginner can use to escape an attacker.

PROTECTING OURSELVES: SELF DEFENSE MOVES ALL WOMEN SHOULD KNOW.

What are some self defense moves and karate moves a dad should teach his teenage daughters so that they might want to defend themselves when he is not there in the future?

Self Defense for Women: 10 Techniques to Know

SIMPLE SELF-DEFENCE TECHNIQUES EVERY WOMAN SHOULD KNOW: Rajiv Seharawat

8 Self-Defense Moves Every Woman Should Practice

Expert Self-Defense Tips For Women Over 50 - JourneyWoman

Combatives Instruction : A Practical Guide On Self Defense Training Methods: Self Defense Classes (Paperback)

The Ultimate Basic Self Defense Moves Made Easy: Easy to Learn Self-Defense Skills for Girls, Women and Seniors: Valentine, Bill, Valentine, Becky: 9798986691008: : Books

Expert Self-Defense Tips For Women Over 50 - JourneyWoman

8 Self-Defense Moves Every Woman Should Practice

4 Basic Self-Defense Moves Everyone Should Know