Beat It group exercise program

For type 1 or type 2 diabetes, Beat It is a program for diabetes and exercise involving moderate intensity aerobic, strength and balance based exercises, education

As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Review Resistance

Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength

Class Descriptions Recreation and Wellness

100+ Strength Training Programs & Workouts – StrengthLog

Group Exercise

15-Minute Beginner's At-Home Cardio Workout

Group Exercise

The Best Workout Split for Women

GROUP FITNESS – University Recreation & Wellbeing – UW–Madison

30 Exercises That Should Be in Your Workout Routine - Muscle & Fitness