Batch cooking –

En este curso vas a aprender a organizarte para que comer saludable sea algo fácil de llevar a cabo en tu día a día. Verás que cuando pongas en práctica los 7 pasos que voy a mostrarte, comer bien durante la semana será un placer y tus comidas se volverán nutritivas y satisfactorias. Además disfrutarás de paz mental y tiempo libre.

Cooking in large batches is the perfect way to save time and money. It also often turns out to be the healthier option – saving you from ready-meals

Batch Cooking: Prep and Cook Your Weeknight Dinners in Less Than 2 Hours

Focus on meal prep, or batch cooking

Cómo preparar tu menú batch cooking semanal?

Batch Cooking Denise Gaylord

Batch Cooking With A Roasted Veggie Bowl - Susan Cooks Vegan

40 freezer meals that are perfect for batch cooking

Recette Bento - A week of batch cooking - Monbento

Batch Cooking For Beginners - Hey Nutrition Lady

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Batch Cooking For Beginners

Batch Cooking Basics - Natural Comfort Kitchen