0451 Pilates Ball 1,0 Kg - Heavy ball, diameter 11 cm - Sidea Fitness

€ 3.50 · 4.6 (208) · En stock

Por un escritor de hombre misterioso

Pilates Ball is a small and soft ball. Made of durable rubber. It is a simple yet excellent tool for group training. Thanks to its moderate weight, 0.5 or 1 kg, it is easy to grip. It lends itself to different uses: Pilates, holistic disciplines, HIIT, joint mobility, and rehabilitation. Although the name suggests a specific tool for Pilates, these balls are versatile. They can be included in many types of training, often in combination with other tools, like step and gym bar. The Pilates ball is a heavy ball excellent for rehabilitation and training of arms, shoulders, and torso. These rubber balls are partially filled with sand. Feature a moderate weight (from half to one kg), and allow you to create variations in a Pilates lesson, ensuring a small load that benefits a process of muscle recovery.
The Pilates Ball code 0451 is a small and soft ball with 1,0 Kg weight, made of durable rubber and filled with sand, easy to grip and excellent for rehabilitation and training of arms, shoulders, and torso. It is suitable for different training uses: Pilates, holistic disciplines, HIIT, joint mobility, and rehabilitation. Although the name suggests a specific tool for Pilates, these balls are versatile. They can be included in many types of training, often in combination with other tools, like fitness steps. PLEASE NOTE: some dimensional and geometric tolerance conforms to the product due to the soft material, which is strong but malleable, and air inflation. See also: code 0450 Pilates Ball 0,5 Kg (Ø 100 mm, color: red)

Trainers Recommend Large Exercise Balls. Using a yoga ball for exercise will improve the strength of your core. Since a physical therapy ball is unstable, you use your bodys core strength to remain balanced, which in turn improves proprioception, posture, flexibility and body alignment. Workout Ball for Abs. Choose the perfect size of stability balls for exercise, whether a small exercise ball, like a kids yoga ball or a larger physical therapy ball.