How Walking an Extra 500 Steps a Day Can Help You Live Longer

Walking is a simple, easy exercise and adding even 500 steps a day can help you live longer and prevent heart disease, a cardiologist said.
Walking is a simple, easy exercise and adding even 500 steps a day can help you live longer and prevent heart disease, a cardiologist said.

500 extra steps per day could reduce CV risk for adults 70 years and older

You May Extend Your Life by Walking 500 More Steps a Day

Upping your step count, even in small amounts, may increase life span

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Walking just 4,000 steps a day can cut risk of dying from any cause, analysis finds, Health