5 Assault Bike Workouts For Every Fitness Goal

Looking for the best assault bike workouts? We provide you with 5 assault bike workouts for every ability. From beginner to hybrid athlete.

WODwell - The athlete must perform 2-minutes on the air bike. After the 2 minutes are up, if the 5-mile target distance is not yet complete, the athlete must get off of

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5 Assault Bike Workouts For Every Fitness Goal

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6 Great Assault Bike Workouts For All Levels

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