Fitness: Fewer than 5,000 steps a day enough to boost health

The step count needed to reduce the risk of disease is lower than previously thought, research suggests.

How many steps a day do you really need? Spoiler: It isn't 10,000

Average Steps Per Day: How Many Miles Most People Walk

I walked 10,000 steps a day for a month. Here's what happened

Health Check: do we really need to take 10,000 Steps a day

How Many Steps Per Day Should I Take?

Do You Need 10,000 Steps a Day To Lose Weight?

How many steps should you take a day for fitness or weight loss?

How many steps a day to lose weight?: Expert guide

As few as 4,000 steps a day can reduce your risk of death, but more is better

Forget 10,000 steps - walking just 4,000 steps a day is enough to boost health, study finds

How Many Steps Per Day Should I Take?

How Many Steps a Day: Weight Loss, Fitness Level, Tips for More S

The Health Benefits of Walking and Higher Step Counts, Walking

Admirim on X: Major global media outlets highlight a study in which Kosovo cardiologist Ibadete Bytyqi is the senior study author. Gani Bajraktari is another contributor from Kosovo. / X

Shannon Dunlop on LinkedIn: #fitness #wellbeing #getmoving